FAQs

What is Aerial Yoga and can I do it?

Aerial Yoga (also known as Anti-Gravity Yoga) involves practising yoga poses while suspended in a hammock. Some poses are done on the mat, while others are in the air. While it draws inspiration from yoga poses, the aerial approach offers a unique experience that even beginners can enjoy. It's recommended for beginners to start with our Aerial Basic classes to get familiar with the hammock.

What are the benefits of Aerial Yoga?

There are a lot of benefits that can come from a regular Studio Arise aerial yoga practice -

• Relieves spinal compression by allowing the back to stretch freely.

• Removes impact from your workout, easing pressure on your spine and joints.

• Strengthens the body, improves flexibility, and challenges the mind.

• Beginner-friendly and suitable for all fitness levels.

Is Aerial Yoga safe?

Aerial yoga is suitable for all ages, fitness levels and body types, with no need for prior flexibility, gymnastics or dance experience. Our teachers focus on alignment and safe transitions and tailor classes for each individual, ensuring a comfortable practice for everyone.

While the aerial aspect can seem overwhelming, any initial fears are quickly overcome by its many benefits. Each hammock, made from high-density nylon, supports up to 450 kg and is securely fastened with mountain-climbing-rated hardware.

If you are pregnant, have recently had eye surgery, a head injury, an inner ear condition or suffer from serious vertigo, it is recommended that you consult your doctor before trying Aerial Yoga.

I am new to yoga; can I join Studio Arise?

Absolutely! We offer yoga for beginners, and all are welcome in our aerial yoga, mat yoga, and reformer classes. We recommend starting in the basic classes to familiarise yourself with the practices.

What do I bring?

Just yourself! If you'd like to bring your own yoga mat, go ahead. Mats are available for hire.

What do I wear for class?

• Aerial Classes: For safety and hygiene reasons, you must wear a top with sleeves and remove zippers, jewellery and make up to protect the hammocks.

• Reformer Pilates: Grip socks are required (BYO).

What time do I arrive?

Please arrive 5–10 minutes early to check in, talk to the instructor and adjust your hammock. Late arrivals (more than 5 minutes after class starts) are not permitted.

Do you have shower facilities?

Currently, no showers are available. However, there is a small changing area in the studio and public toilets located nearby in the building.

Are children and teens welcome?

Group classes are exclusively for adults (18+). Children are not permitted in the teaching space or to use studio equipment. Keep an eye on social media for special workshops for kids and teens during school breaks or reach out for private events like kids birthday parties.

How to book?

Book through the ‘Timetable’ page on our website or visit Studio Arise’s MINDBODY page to view the timetable, pricing and to manage bookings. If accessing from your phone, we recommend downloading the MINDBODY app.

What happens if a group class has low attendance?

Group classes require a minimum of 2 students. Otherwise, Studio Arise will cancel the class 12-24 hours in advance, and your booking credit will be returned to your MindBody account for future use.

Reformer Pilates Specifics

If only one student is booked for a semi-private (2:1) session, it may be cancelled, or the booking will continue as a private (1:1) session at adjusted pricing.

Pricing

Studio Arise offers flexible pricing options to suit your needs, including single sessions, class packages, and special deals. Visit our Studio Arise MindBody page to explore all available options.

Purchase Policy

All purchases are final, nonrefundable, and nontransferable. Please review expiration periods before purchasing, as extensions will not be granted. Passes and memberships cannot be shared or used by others; violations will result in cancellation without a refund.

New Student Introductory Offers

There is a limit of 1 New Student Intro Offer per first-time visitor. Anyone found sharing their pass or membership, creating multiple MindBody accounts, or purchasing additional Intro Offers will be denied entry and have their pass or membership cancelled without refund.

Cancellation Policy

Cancel or reschedule via the app here at least:

• 12 hours before regular classes.

• 24 hours before workshops or special events.

• 48 hours before private sessions.

Late cancellations or no-shows will be charged, and the class will be deducted from your pass. Repeated late cancellations for all-inclusive members may result in a 7-day suspension.

Location and Parking

Studio Arise Chatswood is located at Shop 11, 3 – 9 Spring St, Chatswood, Sydney on Level 1 of the Spring St Shopping Centre. Head up the stairs and turn left. We are a 7 to 10-minute walk from Chatswood Station, and parking is available in nearby centres such as Westfield, Chatswood Chase or the Mandarin Centre.

Can't find the answer you're looking for? Don't hesitate to reach out here.

Studio Arise reserves the right to adjust pricing, cancellation policies, and membership booking caps as needed. We may also modify our timetable and class offerings due to operational factors such as teacher availability or student demand. This includes reduced schedules during school holidays, a Christmas/New Year break, and public holiday closures.