Experience Aerial Yoga, Mat Yoga and Reformer Pilates at Chatswood’s best yoga studio.
Our North Shore Yoga and Pilates studio is a welcoming space designed to support every level of your journey. Embrace a space that empowers you to find your freedom, lift your strength and maintain your balance.
Whether you are looking for a full-body workout, a moment to escape, or a chance to connect with like-minded people, our Northern Sydney studio is here to support you. No matter how busy life gets, there is always time to Arise.
AERIAL YOGA
Aerial yoga is a fun, full-body workout that builds strength, balance and flexibility. It decompresses the spine, boosts circulation and sharpens the mind, all while leaving you refreshed and energised.
MAT YOGA
Our yoga style combines synchronised breath with movement, creating seamless, flowing transitions. Build strength, balance and mindfulness, offering a moving meditation that nurtures both body and mind.
PILATES
Reformer Pilates is a dynamic, full-body workout that strengthens your core, enhances balance and sculpts lean muscle. Private and semi-private classes available at all levels, in English or Chinese.
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Visit our FAQs to learn more about our aerial yoga and pilates studio.
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